How to have a truly Good Sleep |Based on Yogic and Modern Science

Sleep plays a very vital role in your well being. Especially as you are already going to spend one-third of your life while dreaming, and wasting your natural energy. And if you are planning to hit the gym, it might be surprising for you to know that your sleep is the main ingredient in muscle building.

Yogic science and modern science both have recognized the value of sleep in the lives of human beings and hence presented their studies over it several times. Lets explore in detail :

Inside Out With Rahul Yuvi

  1. INTRODUCTION 

Sleep plays a very vital role in your well being. Especially as you are already going to spend one-third of your life while dreaming, and wasting your natural energy. And if you are planning to hit the gym, it might be surprising for you to know that your sleep is the main ingredient in muscle building.

Yogic science and modern science both have recognized the value of sleep in the lives of human beings and hence presented their studies over it several times. You might be surprised by their facts, but if you stick around till the end, you will see that this article will start a spark for a healthy lifestyle.

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But the first question is,how a night of good sleep can be beneficial for you

The answer to this question varies in yogic science and in modern science.

According to yogic science, good sleep is…

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