अत्यधिक सोचने, तनाव और चिंता से खुद को कैसे मुक्त करें | How to free yourself from Overthinking, Anxiety & Stress

Do you suffer from Overthinking, Stress & Anxiety?

If your answer to these questions is Yes, then this video is definitely for YOU :

How Gardening Helps in curing Depression|Anxiety Disorders

If you’re feeling down, the last thing you might want to do is get outside and garden. But maybe that’s exactly what you need to do. Gardening has been shown to help people with depression and anxiety, as well as other mental health issues like PTSD.Read on.

डिप्रेशन के रोगी की मदद कैसे करें | डिप्रेशन हारेगा आप जीतेंगे-Part 3 (Final) | Depression | Anxiety

If any of your friends, family members, relatives, or dear ones is suffering from Depression and/or Anxiety disorder & nothing seems to be working for them & they have lost all the hopes – then this Video is for YOU !! My father suffered from depression for 9 years but eventually, he came out of…

How to Set Attainable Life Goals When You’re Feeling Lost

Setting attainable life goals is a great way to get yourself on track and create a vision for the future. But if you’re feeling lost and out of touch with where you want to be in life, it can be challenging to know where to start.

Here are some tips for setting attainable life goals when you don’t know what direction you want to go in:

4 Tips for Overcoming Depression

Want to prevent depression from ruining your day, or even your lifestyle? Then not to worry! Here are 4 helpful tips in overcoming depression :

4 things to add to your go-to kit

Rahul and Nishtha are a travel blogging couple who often writes about health and spirituality. They blog at https://the-passport-souls.travel.blog/  …….. The one thing we have been doing since August 2021 is preparing for a family trip once things settle down. Almost every month, we tweak our itinerary based on the changing circumstances. It’s quite a…

Spiritual Questions and Answers|Vipassana Meditation Series|Part-2

This is in continuation to Spiritual Questions and Answers|Vipassana Meditation Series|Part-1 Hello Dear All A very warm welcome and Namaste from India . Hope you are Safe and Healthy. I am Rahul Sharma, your friend & companion on your Spiritual Journey of knowing thyself. Prayer : Before we go any further, lets make an honest…

Spiritual Questions and Answers|Meditation Series|Part-1

Hello Dear All A very warm welcome and Namaste from India ! Well for the convenience of our fellow Spiritual Seeker friends, we have compiled Top 15 Questions that we have been asked via Mails / as Blog Feedback / as Comments below our Vipassana Meditation Video along with their detailed replies . In the…

Healthy Lifestyle to follow during lock down ,WFH and beyond

Lockdown is a time for shutting down the door to unhealthy habits and pave the way for a healthy routine. You must understand that a healthy lifestyle is the way of living where both your mind and body are capable of performing at their optimal levels. As you know health during coronavirus is the epicentre…

How to have a truly Good Sleep |Based on Yogic and Modern Science

INTRODUCTION  Sleep plays a very vital role in your well being. Especially as you are already going to spend one-third of your life while dreaming, and wasting your natural energy. And if you are planning to hit the gym, it might be surprising for you to know that your sleep is the main ingredient in muscle…