Those of my friends who are facing any of the issues mentioned in the Title, namely :
Depression
Anxiety Disorder
Insomnia
Stress Issues
Please Read on, you may just find the help you are desperately looking for !
Category: Self Development
अत्यधिक सोचने, तनाव और चिंता से खुद को कैसे मुक्त करें | How to free yourself from Overthinking, Anxiety & Stress
Do you suffer from Overthinking, Stress & Anxiety?
If your answer to these questions is Yes, then this video is definitely for YOU :
अनिद्रा से खुद को कैसे आज़ाद करें | How to free yourself from Insomnia
Do you suffer from Insomnia & hence Sleepless Nights?
If your answer to these questions is Yes, then this video is definitely for you :
आत्मविश्वास की कमी और हीन भावना को कैसे दूर करें |How to do away with low self-esteem and inferiority complex
Do you lack Self-Confidence? Do you suffer from an inferiority complex? Does low self-esteem bother you?
If your answer to these questions is Yes , then this video is definitely for you :
How Gardening Helps in curing Depression|Anxiety Disorders
If you’re feeling down, the last thing you might want to do is get outside and garden. But maybe that’s exactly what you need to do. Gardening has been shown to help people with depression and anxiety, as well as other mental health issues like PTSD.Read on.
डिप्रेशन से निकलने के लिए बेस्ट किताब | Best Self-Help Book for Depression | Anxiety
If you or any of your friends, family members, relatives, or dear ones is suffering from Depression and/or Anxiety disorder & nothing seems to be working for you/them & you/they have lost all the hopes – then this Video is for YOU !!
डिप्रेशन के रोगी की मदद कैसे करें | डिप्रेशन हारेगा आप जीतेंगे-Part 3 (Final) | Depression | Anxiety
If any of your friends, family members, relatives, or dear ones is suffering from Depression and/or Anxiety disorder & nothing seems to be working for them & they have lost all the hopes – then this Video is for YOU !! My father suffered from depression for 9 years but eventually, he came out of…
डिप्रेशन हारेगा आप जीतेंगे -Part 2| Depression | Anxiety
If you are suffering from Depression and/or Anxiety disorder & nothing seems to be working for you, you have lost all hopes – then this Video is for YOU !!
डिप्रेशन हारेगा आप जीतेंगे Part-1| Depression | Anxiety
If you are suffering from Depression and/or Anxiety disorder & nothing seems to be working for you, you have lost all hopes – then this Video is for YOU !!
How to Set Attainable Life Goals When You’re Feeling Lost
Setting attainable life goals is a great way to get yourself on track and create a vision for the future. But if you’re feeling lost and out of touch with where you want to be in life, it can be challenging to know where to start.
Here are some tips for setting attainable life goals when you don’t know what direction you want to go in:
4 Tips for Overcoming Depression
Want to prevent depression from ruining your day, or even your lifestyle? Then not to worry! Here are 4 helpful tips in overcoming depression :
Depression and Anxiety: Symptoms|What to do|How to Help – A Complete Guide
This passage gives an overview of what depression entails by describing its main symptoms, followed by what can a patient do to better himself and finally article talks about how to help a loved one who is going through depression.
Depression|Anxiety|OCD|OCS| Loneliness|Mental Health Issues -Donot Worry,I am there for You
Guys I have to share something very personal and very important with you all . The title of the post must have made it very clear what its going to be about. For the last few years, I have seen my father suffer badly due to depression(which initially I refused to even acknowledge as a…
4 things to add to your go-to kit
Rahul and Nishtha are a travel blogging couple who often writes about health and spirituality. They blog at https://the-passport-souls.travel.blog/ …….. The one thing we have been doing since August 2021 is preparing for a family trip once things settle down. Almost every month, we tweak our itinerary based on the changing circumstances. It’s quite a…
Spiritual Questions and Answers|Vipassana Meditation Series|Part-2
This is in continuation to Spiritual Questions and Answers|Vipassana Meditation Series|Part-1 Hello Dear All A very warm welcome and Namaste from India . Hope you are Safe and Healthy. I am Rahul Sharma, your friend & companion on your Spiritual Journey of knowing thyself. Prayer : Before we go any further, lets make an honest…
Spiritual Questions and Answers|Meditation Series|Part-1
Hello Dear All A very warm welcome and Namaste from India ! Well for the convenience of our fellow Spiritual Seeker friends, we have compiled Top 15 Questions that we have been asked via Mails / as Blog Feedback / as Comments below our Vipassana Meditation Video along with their detailed replies . In the…
Best ways to keep the Negativity away and keeping oneself going amidst Corona
For last two months now, most of us are all sitting in front of the damn television and watching the news chewing , our nails off to the number of infections worldwide and the number of deceased as of today.Honestly, in times of gloom and doom , such flooding of news do not make our…
Healthy Lifestyle to follow during lock down ,WFH and beyond
Lockdown is a time for shutting down the door to unhealthy habits and pave the way for a healthy routine. You must understand that a healthy lifestyle is the way of living where both your mind and body are capable of performing at their optimal levels. As you know health during coronavirus is the epicentre…
How to have a truly Good Sleep |Based on Yogic and Modern Science
INTRODUCTION Sleep plays a very vital role in your well being. Especially as you are already going to spend one-third of your life while dreaming, and wasting your natural energy. And if you are planning to hit the gym, it might be surprising for you to know that your sleep is the main ingredient in muscle…
My First Hand Experience of Sudarshan Kriya and Happiness Program | Art of Living |Spiritual Travel
“Every obstacle has an opportunity!” This is one of the most motivating quote, we all keep hearing. But, I got to experience the true essence of this profound one-liner, when I faced a drastic downfall in my life. My health wasn’t good, I lost my decently good-paying yet amazing job and my relationship was also…
Let go of Discover Me syndrome to Discover Yourself
A short guide for discovering yourself by saying no to discover me syndrome.
Dandelion in a Desert | True story of courage, grit and hope
A Real Life story which oozes Courage & Resilience
My 10 day Vipassana Meditation Experience
details about vipassana meditation technique based on first hand experience
Celebrating Forgiveness | World Forgiveness Day
Lets celebrate forgiveness on the occasion of international forgiveness day
Peace of Mind is an incorrect and contradictory Phrase
Lets understand why peace of mind if a highly incorrect and contradictory phrase but spiritually speaking , there can’t be peace until there there is mind.
Om or Aum | The correct pronunciation
Know the real difference between om and aum and the correct pronunciation
Answering the Unanswered | Spiritual questions and answers
Spiritual questions and answers with detailed explanation
How I tamed a monster called Vitiligo (White Spots) | Never Give Up
A motivational article featuring my own real life story of how I tamed a monster called Vitiligo which is the condition of having white patches on skin
Don’t Hallucinate, Just Meditate | Meditation hallucinations
Learn the difference between real meditation and mere meditation hallucinations
Meditation is a journey not the destination |Self Discovery
Lets understand meditation and progress on the path self discovery
Inside Out With Rahul Yuvi 