For last two months now, most of us are all sitting in front of the damn television and watching the news chewing , our nails off to the number of infections worldwide and the number of deceased as of today.Honestly, in times of gloom and doom , such flooding of news do not make our…
Lockdown is a time for shutting down the door to unhealthy habits and pave the way for a healthy routine. You must understand that a healthy lifestyle is the way of living where both your mind and body are capable of performing at their optimal levels. As you know health during coronavirus is the epicentre…
INTRODUCTION Sleep plays a very vital role in your well being. Especially as you are already going to spend one-third of your life while dreaming, and wasting your natural energy. And if you are planning to hit the gym, it might be surprising for you to know that your sleep is the main ingredient in muscle…
“Every obstacle has an opportunity!” This is one of the most motivating quote, we all keep hearing. But, I got to experience the true essence of this profound one-liner, when I faced a drastic downfall in my life. My health wasn’t good, I lost my decently good-paying yet amazing job and my relationship was also…
A short guide for discovering yourself by saying no to discover me syndrome.
A Real Life story which oozes Courage & Resilience
details about vipassana meditation technique based on first hand experience
Lets celebrate forgiveness on the occasion of international forgiveness day
Lets understand why peace of mind if a highly incorrect and contradictory phrase but spiritually speaking , there can’t be peace until there there is mind.
Know the real difference between om and aum and the correct pronunciation
Spiritual questions and answers with detailed explanation
A motivational article featuring my own real life story of how I tamed a monster called Vitiligo which is the condition of having white patches on skin
Learn the difference between real meditation and mere meditation hallucinations
Lets understand meditation and progress on the path self discovery
A list of Best Spiritual Books for understanding Spiritual Enlightenment
Learn how to do aumkar meditation as taught by Sadhguru at Isha Yoga Center Coimbatore