Healthy Lifestyle to follow during lock down and beyond

Lockdown is a time for shutting down the door to unhealthy habits and pave the way for a healthy routine. You must understand that a healthy lifestyle is the way of living where both your mind and body are capable of performing at their optimal levels. As you know health during coronavirus is the epicentre…

How to have a truly Good Sleep |Based on Yogic and Modern Science

INTRODUCTION  Sleep plays a very vital role in your well being. Especially as you are already going to spend one-third of your life while dreaming, and wasting your natural energy. And if you are planning to hit the gym, it might be surprising for you to know that your sleep is the main ingredient in muscle…