{ **Raw Spirituality -> Truth minus Noises ; based on personal experiences over the years while being on Spiritual Journey at Enlightenment & You** , See you there}

Hey all ! Well  this time, as a change from my routine Travel write ups , I thought of sharing something really useful with you all.

Coming straight to the point, the simple meditation technique that I am talking about is called Aumkar Meditation which I learnt at Sadhguru’s Isha Yoga Centre, Coimbatore, India during my stay there. I am really thankful to the teachers/disciples of Isha Foundation there who taught me this super powerful Aumkar meditation  as it really makes me feel calm,relaxed & full of energy every single time:

What to do  :

( Audio Description – Aumkar Meditation – RahulYuvi )

1. Sit in the Dhyan Mudra  i.e.

a) Cross legged posture (Lotus position as they call it )preferably the right leg (masculine) over left leg (feminine) with your spine erect.(will discuss this masculine & feminine concept in some other post).Tension should only be in your hands while arms & shoulders should be relaxed.

b) As for the hands, tip of the index finger of each hand should touch tip of the respective thumb thereby making an “O” .Rest three fingers of each hand should point straight.

c) Close your eyes.

2.Utter the sound AA-UU-MM (Please note you have to utter AUM and not OM ).

a) Start by uttering ‘AA’ sound just like ‘a’ sound in the word father. Slowly keep on closing your mouth while continuing to utter AA ,you will observe that sound will automatically get converted to ‘UU’. Continue.As your lips eventually touch each other, ‘MM’ sound will emerge.Time span for each of AA, UU & MM sound should approximately be same.

b) Please notice the vibrations patterns in different portions of your body while uttering these different sounds : –

i) AA sound- Vibrations just below Navel

ii) UU sound – Vibrations just above stomach area

iii) MM sound – Vibrations in nasal area

3.After doing this for 12- 15 minutes continuously, sit quietly in the same posture for another 10 minutes and observe the upward flow of vibrations in your body(yes, you can actually feel the energy flow after a week or so)

Here’s audio link again to know how exactly Aumkar meditation is to be done :

Aumkar Meditation – RahulYuvi

Do this regularly ( once or twice, preferably with light stomach in the morning or evening) and feel the magic.

Since this meditation has helped me , there is no reason why it won’t help you but being regular is the key guys.

I would love to hear your experiences and please share this post  so as help maximum people learn this beautiful meditation taught originally by Sadhguru’s Isha Yoga Centre.

Namaste & Take care !

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With due respect to Saints and today’s Spiritual speakers , My Personal Views based on my Spiritual Journey so far are as under :

# Conclusion: If you can trust me as a fellow seeker like your goodself, sharing everything honestly based on his own experiences, no need to go anywhere,absolutely no need. Just sit in your home only & turn inwards ,for the Divine / God / Almighty we are looking for is certainly not a person or entity. Rather it is essentially an energy that resides no where but within us only. And as we progress on spiritual path, eventually comes a stage when duality drops and we realise that we ourselves ,in our truest form, are that energy ourselves. The term “Aham Brahmasmi” then starts making sense.

# So what exactly is to be done : It may sound cliched and done to death statement but believe me – All you need to do is to Sit quietly, close your eyes , watch your breadth or listen to sound of silence . Gradually, keep increasing your sitting time and one find day, you will have your eureka moment of having rendezvous with that energy,with your true-self.

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For more raw spiritual stuff , Join us at Instagram : Inside Out with Rahul Yuvi @ Instagram or simply Write to us at insideoutwithrahulyuvi@gmail.com

You may like to read some of the other Spiritual Blogs mentioned here :

1. Answering The Unanswered !
2. Meditation is a journey , not the destination !
3. Don’t Hallucinate, Just Meditate !
4. Difference between Om & Aum !
5. Why Piece of Mind is a highly incorrect & contradictory phrase !
6. Best Spiritual Books to Read !
7. My first Spiritual Journey – Sadhguru’s Isha Yoga Centre , Coimbatore, India !

Inside Out with RahulYuvi