Aumkar Meditation by Sadhguru | Isha Yoga


Hey all ! Well  this time, as a change from my routine Travel write ups , I thought of sharing something really useful with you all.

Coming straight to the point, the simple meditation technique that I am talking about is called Aumkar Meditation which I learnt at Sadhguru’s Isha Yoga Centre, Coimbatore, India during my stay there. I am really thankful to the teachers/disciples of Isha Foundation there who taught me this super powerful Aumkar meditation  as it really makes me feel calm,relaxed & full of energy every single time:

What to do  :

( Audio Description – Aumkar Meditation – RahulYuvi )

1. Sit in the Dhyan Mudra  i.e.


a) Cross legged posture (Lotus position as they call it )preferably the right leg (masculine) over left leg (feminine) with your spine erect.(will discuss this masculine & feminine concept in some other post).Tension should only be in your hands while arms & shoulders should be relaxed.

hand position

b) As for the hands, tip of the index finger of each hand should touch tip of the respective thumb thereby making an “O” .Rest three fingers of each hand should point straight.

c) Close your eyes.

2.Utter the sound AA-UU-MM (Please note you have to utter AUM and not OM ).

a) Start by uttering ‘AA’ sound just like ‘a’ sound in the word father. Slowly keep on closing your mouth while continuing to utter AA ,you will observe that sound will automatically get converted to ‘UU’. Continue.As your lips eventually touch each other, ‘MM’ sound will emerge.Time span for each of AA, UU & MM sound should approximately be same.

b) Please notice the vibrations patterns in different portions of your body while uttering these different sounds : –

i) AA sound- Vibrations just below Navel

ii) UU sound – Vibrations just above stomach area

iii) MM sound – Vibrations in nasal area

3.After doing this for 12- 15 minutes continuously, sit quietly in the same posture for another 10 minutes and observe the upward flow of vibrations in your body(yes, you can actually feel the energy flow after a week or so)

Here’s audio link again to know how exactly Aumkar meditation is to be done :

Aumkar Meditation – RahulYuvi

Do this regularly ( once or twice, preferably with light stomach in the morning or evening) and feel the magic.

Since this meditation has helped me , there is no reason why it won’t help you but being regular is the key guys.

I would love to hear your experiences and please share this post  so as help maximum people learn this beautiful meditation taught originally by Sadhguru’s Isha Yoga Centre.

Namaste & Take care !

You may like to read some of the other Spiritual Blogs mentioned here :

  1. Answering The Unanswered !
  2. Meditation is a journey , not the destination !
  3. Don’t Hallucinate, Just Meditate !
  4. Difference between Om & Aum !
  5. Why Piece of Mind is a highly incorrect & contradictory phrase !
  6. Best Spiritual Books to Read !
  7. My first Spiritual Journey – Sadhguru’s Isha Yoga Centre , Coimbatore, India !
You may also reach me at :

Inside Out with RahulYuvi


22 Comments Add yours

  1. RahulYuvi says:

    Thank you so very much Sir ! 🙂


  2. Anonymous says:

    Good one

    Liked by 1 person

  3. RahulYuvi says:

    Excellent ! Those who have been at Isha will understand your poem in a flash of second..wonderfully expressed !!


  4. Sonya Kassam says:

    Are you able to access my blog? It is the most recent poem there.


  5. RahulYuvi says:

    link is nit working,please resend the same


  6. RahulYuvi says:

    I will surely go through it !


  7. Sonya Kassam says:

    Hi, you might like to read about my experience with the Inner Engineering program here:

    Liked by 1 person

  8. RahulYuvi says:

    Hello & Namaste Mam ! thank you for your blessings!!

    Liked by 1 person

  9. Soul Gifts says:

    Rahul, it is a learning journey for all of us. What works for one may not work for another. So there really is no ‘right’ or ‘wrong’ – there is experience, growth and learning 🙂 many blessings on your path. Namaste

    Liked by 1 person

  10. RahulYuvi says:

    Thank you ! 🙂


  11. Nishtha says:

    It will definitely help the beginers!!

    Liked by 1 person

  12. RahulYuvi says:

    O Great.Yes,it surely is powerful..besides , most of the people fail to sustain meditation routine since they are impatient for results and since Meditation takes its own time to make one witness the changed, they usually drop the meditation practice thinking that Oh I tried but nothing happens..Best part with AUM is that You can actually feel something happening in your body almost instantly and hence a kind of trust gets build up to continue with the practice ….Having said that Madam , I am not as knowledgeable as you however I will keep posting many such small things that I have learnt during my spiritual journey so far…Please take out some time to read through my future posts and please help me correct myself if I go wrong somewhere because spiritual path needs precision apart from strong urge to know oneself..

    Liked by 1 person

  13. Soul Gifts says:

    I am familiar with the AUM. And you’re absolutely right – it IS very powerful 🙂

    Liked by 1 person

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