7 Nuts Ideal for Weight Loss

Nuts are a healthy snack. Everyone likes to munch on nuts irrespective of the time during the day. After all, consuming nuts doesn’t require getting your pans and pots out. You can keep these nuts in your pockets – always ready for a bite.

Although some nuts are high in fats, they have excellent health benefits. Eating nuts can reduce the risk of obesity, cardiovascular diseases, and cancers. Most importantly, consuming nuts can help with weight loss. They can promote fat burning, reduce appetite and keep the belly full for a long while.

Below are some nuts you should include in your everyday diet to reduce weight.

1. Almonds

Almonds are rich in proteins, healthy fats, and fiber, making them ideal for weight loss. They are rich in L-Arginine, which is a type of amino acid. It helps your body burn carbs and fats while exercising. The healthy fats and fiber in almonds can keep you feeling full throughout the day. This prevents you from overeating. Therefore, consuming just a few almonds during the day can help with your weight loss routine. Soak them for about two hours before consuming them to get the most benefit. However, if you have stomach ulcers, you should remove the almond skin. 

2. Walnuts

Walnuts are choke-full of healthy fats like Omega 3, proteins and fibers. They are suitable not just for the brain but also for weight. These healthy ingredients improve your heart health and make you feel less hungry throughout the day. Therefore, you won’t feel the urge to snack on anything else. The best time to munch on a few walnuts is morning and afternoon. You can consume them raw or dry, although roasted walnuts can help you reduce weight faster. Just don’t coat walnuts with anything else.

3. Cashews

Tasty and healthy, Cashews are another excellent option for weight loss. They contain monosaturated fats and other nutrients like zinc, magnesium, calcium, and vitamin K. These nutrients can help reduce the harmful effects of stress, particularly weight gain. Magnesium, in particular, can help metabolize fats and carbs in your body. Like other nuts containing proteins, Cashews can also improve the body’s satiety levels. The best time to consume cashews is early in the morning.

4. Pistachios

Pistachios are high in fats and calories. But the fat they contain is monounsaturated. This type of fat helps with lowering LDL or bad cholesterol. In a 2020 study, researchers found that pistachios are good for weight loss. According to them, a group of overweight or obese people who ate a serving of pistachios every day had a lower BMI and waist circumference than those who did not. Experts recommend one to two handfuls a day for weight loss. Remember that they are high in calories – 3 ounces will cost you about 400 calories.

5. Brazil Nuts

Brazil nuts kickstart your metabolism with healthy nutrients like magnesium, selenium, L-arginine, and thiamine. These nutrients can help you burn weight faster and lose extra pounds. Like other nuts on our list, brazil nuts are also an excellent resource of fibers and proteins. Thus, consuming brazil nuts can keep you from getting hungry between your meals, leading to weight loss. You can consume Brazil nuts throughout the day. However, getting your hands on them can be a bit tricky as they are not easily available worldwide.

6. Hazelnuts

Hazelnuts are rich in proteins, vitamins, minerals, and other healthy fats. They also contain anti-oxidant plant compounds like gallic acid, quercetin, and caffeic acid. These ingredients increase the thermogenesis process in the human body. It increases heat production to burn the extra calories. Sure, Hazelnuts are rich in fats, but the body excretes its fat with stool. Therefore, consuming hazelnuts as part of your everyday diet can help you lose those extra inches. 28 grams of hazelnuts contain about 178 calories.

7. Peanuts

Research shows that eating peanuts can also help you manage your weight. They are rich in fiber, proteins, and other healthy fats that keep you full and prevent overconsuming. To get more specific, peanuts contain monounsaturated fatty acids MUFAs and Polyunsaturated fatty acids PUFAs. Consuming these fats is associated with lower inflammation, obesity, and other chronic conditions. The best thing about peanuts is that you can consume them any time of the day. However, we suggest having dry roasted or boiled peanuts for best results.


Nuts are incredibly beneficial for health. They contain vitamins, minerals, healthy fats, and anti-oxidants. Most of them can keep your belly full throughout the day. Thus they can help with reducing your body weight. However, we recommend consuming any food after consultation with your dietician. As every nut contains a different nutritional value, it can help you avoid its side effects if you have a unique health condition. Good luck!



We hope you have found the article above useful . Please do comment and let us know your views on the content posted here because we want to publish nothing but the best for our readers .

Also, Don’t miss out on reading our other useful articles on Healthy Food , especially considering current circumstances owning to Covid-19 :

Best homemade food to boost your immunity while maintaining your taste buds

15 Best Vegetarian Dishes From Across The Globe

Take Care & Stay Safe.

Namaste & Goodbye till our next post !


Photo Credits : Various Respected & Talented Photographer friends from Unsplash [dot] com


Author Credit :

“Syed Asad is a passionate traveler, avid reader, and occasional writer. He loves to explore the world and share his experiences with others to help them make informed decisions about their life.”

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