अत्यधिक सोचने, तनाव और चिंता से खुद को कैसे मुक्त करें | How to free yourself from Overthinking, Anxiety & Stress

Do you suffer from Overthinking, Stress & Anxiety?

If your answer to these questions is Yes, then this video is definitely for YOU :

How Gardening Helps in curing Depression|Anxiety Disorders

If you’re feeling down, the last thing you might want to do is get outside and garden. But maybe that’s exactly what you need to do. Gardening has been shown to help people with depression and anxiety, as well as other mental health issues like PTSD.Read on.

4 Tips for Overcoming Depression

Want to prevent depression from ruining your day, or even your lifestyle? Then not to worry! Here are 4 helpful tips in overcoming depression :

4 things to add to your go-to kit

Rahul and Nishtha are a travel blogging couple who often writes about health and spirituality. They blog at https://the-passport-souls.travel.blog/  …….. The one thing we have been doing since August 2021 is preparing for a family trip once things settle down. Almost every month, we tweak our itinerary based on the changing circumstances. It’s quite a…

Fruits|Vegetables|Vitamins| And You

Most people understand the significance of eating fruits and vegetables after they grow up. I’m one of those lucky folks who made green veggies and juicy fruits their pals during childhood. The result is pretty visible as I feel healthier, fitter and younger than most people of my age today. It makes me eligible to…

Restart Right- The changing face of health insurance

  We all are slowly and steadily stepping out of the lock-down. Trying to make our life fall the way it was before. But, is the world the same as we knew it was? Certainly not. Before anything, you must protect yourself while getting back to a normal lifestyle in India. The first step towards…

Healthy Lifestyle to follow during lock down ,WFH and beyond

Lockdown is a time for shutting down the door to unhealthy habits and pave the way for a healthy routine. You must understand that a healthy lifestyle is the way of living where both your mind and body are capable of performing at their optimal levels. As you know health during coronavirus is the epicentre…